nutrition for osteoarthritis tagged posts

If you’re one of them with osteoarthritis (OA) of the knees, here’s some good news to battle your inflammation and pain in your joints by following a diet rich in fruits and vegetables containing antioxidants to negate the inflammation consequences that usually makes you feel appalling and restricts your daily activities.

The accompanying vitamins in the common dietary nutrients have been examined for their relationship to osteoarthritis of the knee, and the outcomes show that these anti oxidant rich foods in your daily food regime can make significant changes in both your knees and your body.



As we know that Almonds are rich in vitamin E, The study published in International Journal of Rheumatic Diseases, 2009 compared the knees of 42 people undergoing knee surgery with 32 be...

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