osteoarthritis exercises tagged posts

OA being a degenerative disease and with pain making day to day activities more difficult, It is crucial to find a way to cope with the pain and the discomfort. The first and foremost step to the healing process is monitoring your pain and exercising daily. Asking patients with Osteoarthritis with severe pain to exercise may seem paradoxical, lack of exercises will only further intensify the disease. The exercises will help in minimizing the pain and it is vital to keep the body in shape which will in turn take the pressure off the knees. It is proven that the lack of exercises escalates the chances of having cardiac issues in OA patients with limited activity...

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