OA being a degenerative disease and with pain making day to day activities more difficult, It is crucial to find a way to cope with the pain and the discomfort. The first and foremost step to the healing process is monitoring your pain and exercising daily. Asking patients with Osteoarthritis with severe pain to exercise may seem paradoxical, lack of exercises will only further intensify the disease. The exercises will help in minimizing the pain and it is vital to keep the body in shape which will in turn take the pressure off the knees. It is proven that the lack of exercises escalates the chances of having cardiac issues in OA patients with limited activity...Read More
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If you’re one of them with osteoarthritis (OA) of the knees, here’s some good news to battle your inflammation and pain in your joints by following a diet rich in fruits and vegetables containing antioxidants to negate the inflammation consequences that usually makes you feel appalling and restricts your daily activities.
The accompanying vitamins in the common dietary nutrients have been examined for their relationship to osteoarthritis of the knee, and the outcomes show that these anti oxidant rich foods in your daily food regime can make significant changes in both your knees and your body.
As we know that Almonds are rich in vitamin E, The study published in International Journal of Rheumatic Diseases, 2009 compared the knees of 42 people undergoing knee surgery with 32 be...Read More